Children and older adults are especially at risk for becoming dehydrated due to the way their body responds to hot temperatures. It is important for everyone to prevent dehydration by drinking water throughout the day. Do not wait until symptoms appear to start drinking water.
Your body is composed of 65-70 percent water, most of it located within your cells. The benefits of a hydrated system:
Regulating your temperature.
Helping the kidneys to function and remove toxins.
Keeping your skin supple.
Aiding in weight loss by increasing fullness and replacing sugary drinks.
Lubricating joints and muscles.
Enhancing your mood.
Dont forget to watch your pets for signs of dehydrations.
Enjoy you Summer !